10 Reasons to add Lemon to your Water!

10 Reasons to add Lemon to your Water!

So you want to know why you  should add lemon to your water?? Here are 10 reasons:

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid, but it does not create acidity in the body once metabolized.
3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet (see #2) lose weight faster.
4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
5. It’s a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis.
8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
10. Helps kick the coffee habit: Research shows that after a warm glass of lemon water, caffeine cravings diminish. Yes, I admit, it’s a little strange, but if it works….great!

Here’s a quick tip on getting in your lemon water in the mornings:

To get the full benefits of drinking lemon water, the lemons have to be FRESH!

Instead of dealing with cutting up and packaging the lemons in the morning, juice them ahead of time and freeze it into ice cube trays, or cut into wedges and pop them right into the ice cube! Just pop a little cube in your water and you’re good to go!

 

 

Benefits of Sacha Inchi

Sacha Inchi Benefits

There are many types of omega oils. They’re known as omega-3, omega-6 and omega-9. These oils are found in some vegetables such as the sacha inchi nut, flaxseed and evening primrose.

The most known source of omega is in fish. Our bodies get the necessary fats from omega oil since our bodies do not produce them. We take supplements in order to get the necessary fats, like Omega-3 or some take “fish oil”.

Sachi Inchi, is found in Shakeology! How cool, and convenient, is that??

Sacha Inchi Benefits – One Of The Best Oils In The World

Sacha inchi plant is from the Amazon forest of Peru. It is known by the natives who lived thousands of years ago. The institute of food and science in the University of Cornell conducted a research on Sacha inchi benefits and they mentioned that these seeds contain high level of oil and a lot of proteins.

There are also essential vitamins, such as vitamin A and vitamin E,which helps to destroy damaged skin cells and thereby helps prevent the developing of skin cancer. If vitamin E is taken orally, which is how you get it in Shakeology, it helps increase immune system function. It also contains Amino acids which helps prevent the breakdown of muscle tissue. So these are super important if you are working out!

Sacha Inchi provides great antioxidants that are vital for strong heart health!It also improves attention and concentration, improves your mobility, strengthens your grip strength, lifts your mood, helps glucose levels, helps you calcium absorption and maintains bone density, improves vision, reduces inflammation, helps REDUCE CHOLESTEROL and so much more!!

It is also considered as one of the best healthy oils in the world.  The sacha inchi oil is extracted though a cold press method which does not require refining. Because of this, sacha inchi does not contain any preservatives, which is a plus. In addition to nutritional supplements and benefits, this oil is also used for pharmaceutical and cosmetics industries.

Sacha Inchi Benefits – Shakeology Ingredient